Tell us about your symptoms and treatment experience. Take our survey here.

alt=a woman mourns her former athleticism as she walks by photos of herself playing softball while carrying a yoga mat.

Mourning My Former Athleticism

Receiving an AxSpA diagnosis can come with a flurry of emotions, both good and bad. I received my diagnosis before my senior year of college and what was supposed to be my last year of Division I softball.

Medical retirement

Due to the diagnosis and the damage that collegiate athletics had done on my AxSpA body, I had to medically retire from the sport that had been a defining part of my personality for as long as I could remember. I said goodbye not only to the sport I had loved so dearly for so long, but also to a level of athleticism I had been used to. My diagnosis also came with the discovery of several disc injuries to my neck and my lower back, which meant further movement restrictions.

Limited exercise

I had always planned to run the Disney marathon with my mom when I graduated college. Now, my physicians were advising that I never run recreationally. I started lifting weights when I was in middle school and gained confidence from my strength. The lifts I was allowed to do were now strictly limited. In addition to the challenge of navigating my diagnosis, I had to now readjust how I defined myself. An important part of this process was mourning the athlete I had always been and accepting that my idea of fitness would shift.

Movement and exercise are an important part of maintaining AxSpA pain

It can take some trial and error to determine what types of movement are best for your own body. At the beginning of my journey with AxSpA, I would cycle between pushing myself too hard and being too afraid to try anything. Life with AxSpA can feel like a guessing game, where a wrong answer means several days in bed with intense pain and fatigue.

Health and comfort are now my priorities

My relationship to movement before my diagnosis had always been centered on preparation for competition. Now my focus needs to shift to maintaining health and comfort. I have tried a variety of exercises and have found a love for indoor cycling and pilates. I also try to walk and incorporate light weight and bodyweight workouts.

This continues to be a learning process and I still get sad occasionally when I think about what I am no longer allowed to do. I have always defined myself as an athlete and I still do to this day. I have found joy in movement. I still compete, but now just against myself to be the best version of me.

Some days my body cannot push as hard as others and this is ok. Reframing my body’s inconsistent pain and inflammation levels has been very helpful for me. As an athlete, I always felt that I could push through pain to perform and now I know that I shouldn’t always do this. I try to look at a spontaneous high pain day the same way I would if a rainstorm had canceled a softball game. Something unfortunate, but not anyone’s fault. I am healing my relationship with how I treat and talk about my body despite AxSpA being frustrating.

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The AxialSpondyloarthritis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Have you taken our In America Survey yet?