How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
How Sound Healing Can Help With AxSpa SymptomsAt the beginning of March, I went to a sound healing session in a lovely venue, beautiful Church, here in Edinburgh. I had attended a couple of similar sessions last... By Julie Vallortigara3 min readBookmark for later
How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
How Sound Healing Can Help With AxSpa SymptomsAt the beginning of March, I went to a sound healing session in a lovely venue, beautiful Church, here in Edinburgh. I had attended a couple of similar sessions last... By Julie Vallortigara3 min readBookmark for later
How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
How Sound Healing Can Help With AxSpa SymptomsAt the beginning of March, I went to a sound healing session in a lovely venue, beautiful Church, here in Edinburgh. I had attended a couple of similar sessions last... By Julie Vallortigara3 min readBookmark for later
Navigating Work Stressors With an Autoimmune Disease: Tips for SuccessLiving with an autoimmune condition like axSpA can present unique challenges in various aspects of life, including work. Multiple symptoms, from lower back pain to fatigue, may affect your ability... By Tomesha Campbell3 min readBookmark for laterReactions 0 reactions Comments3 comments
Spinal Surgery Complications: I Have a Loose AS ScrewOuch, that hurt. That was what I told my back surgeon recently when he touched one of those spots that ache constantly. You may recall that in 2019, just as the pandemic... By Lawrence Rick Phillips3 min readBookmark for laterReactions 0 reactions Comments2 comments
I Am Not My DiseaseThere have been, are, and will be days when the pain feels absolutely bone-shattering and soul-crushing. Trying to control the pain is like being in quicksand - the more one...Bookmark for laterReactions 0 reactions Comments7 comments
Getting a Flareup Under Control I am currently experiencing a pretty bad flareup. However, I have a positive attitude. I have a rheumatologist who is helping me with medication and sending me for Physical Therapy...Bookmark for laterReactions 0 reactions Comments2 replies
