A Year of PhysiotherapyI went to physiotherapy from February 2022 to February 2023. Prior to starting physio, I was unable to be active. I could barely walk or stand for more than five... By Anna Samson3 min readBookmark for later
How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
A Year of PhysiotherapyI went to physiotherapy from February 2022 to February 2023. Prior to starting physio, I was unable to be active. I could barely walk or stand for more than five... By Anna Samson3 min readBookmark for later
How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
A Year of PhysiotherapyI went to physiotherapy from February 2022 to February 2023. Prior to starting physio, I was unable to be active. I could barely walk or stand for more than five... By Anna Samson3 min readBookmark for later
How Goal Setting Can Help Us Self-Manage Chronic IllnessAs a health coach most of my time is spent working with people on making positive behavior change. Following a diagnosis like AS, a lot of people look to improve... By Anne-Marie Raymond2 min readBookmark for later
Let's Find Some Positivity Out of This Chronic IllnessHaving a chronic illness of any sort is hard. It's a hard pill to swallow. Receiving a diagnosis or having to live with a chronic illness means this will be... By Nicky Flikas3 min readBookmark for later
Making Planning Work For YouLife is a tug of war between disruptive chaos and the things we want and need to do. Lots of cool things happen along the way, but this struggle is... By Dawn Gibson2 min readBookmark for laterReactions 0 reactions Comments1 comments
Navigating Work Stressors With an Autoimmune Disease: Tips for SuccessLiving with an autoimmune condition like axSpA can present unique challenges in various aspects of life, including work. Multiple symptoms, from lower back pain to fatigue, may affect your ability... By Tomesha Campbell3 min readBookmark for laterReactions 0 reactions Comments3 comments
I Am Not My DiseaseThere have been, are, and will be days when the pain feels absolutely bone-shattering and soul-crushing. Trying to control the pain is like being in quicksand - the more one...Bookmark for laterReactions 0 reactions Comments7 comments
Getting a Flareup Under Control I am currently experiencing a pretty bad flareup. However, I have a positive attitude. I have a rheumatologist who is helping me with medication and sending me for Physical Therapy...Bookmark for laterReactions 0 reactions Comments3 replies
