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Rebecca C's avatar image

Rebecca C

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Rebecca C's Status Updates

"Having been through more surgeries recently, I've been feeling quite stressed and unsure of my future living with AS. To manage my high level of anxiety, I recently started a new meditation app to help. As the New Year rings in, what are some effective ways you manage stress, as it can impact your symptoms? Do you have any specific techniques such as meditation, deep breathing exercises, or hobbies that bring you joy can enhance your mental well-being?"

  1. Jan58's avatar image

    Jan58

    Hello Rebecca how are you doing? It’s been ages since I heard from you, I am worried, hope your well and managing as best you can.
    Let me know when you’re able too.
    Thinking of you
    Sending love and big hugs across the pond
    Take good care
    Jan

  2. Rebecca C's avatar image

    Rebecca C

    What an interesting hobby, Lisa. Thanks for sharing that with me. I have a lavender spray near my bed that helps. Unfortunately, I have asthma and get migraines so I need to be careful with scents. During troubling times, though, I do reach for familiar scents that calm my mind. Sending thoughts of wellbeing. Rebecca (team member)

  3. Rebecca C's avatar image

    Rebecca C

    Thank you. Unfortunately, I had a setback and it is wearing on me physically, emotionally, and mentally. As I continue to breathe, I remind myself "This too shall pass". Appreciate the thoughts. Rebecca (team member)

  4. Doreen H's avatar image

    Doreen H

    Hi ,

    I just wanted to send some positive thoughts your way.
    I wish you all the best as you continue to recover from these surgeries.
    I hope the New Year brings you much relief and strength as you continue to manage the pain, stress and anxiety associated with AS.
    Sending hugs, Doreen (Team Member)

  5. LisaMichelle1092's avatar image

    LisaMichelle1092

    I hope the meditation is bringing you some comfort and strength.

    I've always loved fragrances and in 2024, I started collecting them. It's led to a new hobby shared with others across the world.

    When I'm not at my best and feeling anxious I will go through my collection and start smelling the different scents. It sounds weird but I find it comforting and relaxing.