Katie Phares

Learn the basics in Strengthening Your Core: Part 1 here! In part one, I focused on what makes up the core, and gentle ways to begin to engage these muscles...

Editor's note: Be sure to speak with your doctor before trying a new exercise program. Building a strong core can be difficult for those of us with inflammatory back pain...

Editor's note: Please speak with your doctor before starting any new exercise program. A foam roller is a wonderful piece of exercise equipment that can be used in multiple ways...

Editor's note: This is Part 2 of Katie's article. Please read Part 1 of Physical Therapy FAQs first!Physical therapists (PTs) are highly trained movement specialists who have a breadth of...