Tips for a Restful Night Sleep
Finding a restful night sleep with axial spondyloarthritis can be so hard. Between painsomnia, finding a comfortable position, and worrying about your next flare, drifting into dreamland can feel downright impossible. Our advocate Jes shares her main tips for good night's sleep in the video below, which include taking a hot shower, propping a pillow under your knees, and trying to let go of your worries about the next day.
What helps you get more restful sleep?
Can you tell when a flare is coming?