Tips for a Restful Night Sleep

Last updated: April 2021

Finding a restful night sleep with axial spondyloarthritis can be so hard. Between painsomnia, finding a comfortable position, and worrying about your next flare, drifting into dreamland can feel downright impossible. Our advocate Jes shares her main tips for good night's sleep in the video below, which include taking a hot shower, propping a pillow under your knees, and trying to let go of your worries about the next day.

What helps you get more restful sleep?

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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