Confused about some of my issues with AS

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1. 

   Anna Samson Moderator

   <p>Hi <inline-mention username="zaney" user-id="2107738"/> ! I was mostly bed bound due to AxSpA 2 years ago but now I can move around more. I started by slowly adding movement at home. If I am lying in bed or sitting down, I’d try to move my arms and legs to one side and then the other. I also began going on short 1-2 minute walks within the house, stopping and sitting as needed and using mobility aids. By consistently doing this and building up my stamina and endurance, I’m able to go on half an hour or longer walks now. In my experience, what helped me most was moving around a bit everyday and over time I was able to move around more and for longer.</p>

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   Auldyn Matthews Moderator

   <p>Hi <inline-mention username="zaney" user-id="2107738"/>! It&#39;s great to see you wanting to get your body moving more. About 10 years ago, my husband was bedridden with AxSpa and it was a tough transition. Honestly, the first steps were just making small, achievable goals as well as starting physical therapy. He also always paired moving with something positive, like walking to a coffee shop or listening to music. That way he began to associate it with a positive experience. I hope those tips help!</p>

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