How do you stay grounded during stressful times?
The link between stress and the inflammatory response means it’s crucial to find ways to destress in stressful times. Share your best tips for staying grounded when life gets overwhelming. Whether it's through mindfulness practices, gentle exercise, connecting with loved ones, or indulging in a favorite hobby, every strategy is valuable!
Rest
Simply put. Rest is a great answer. How do you usually rest or give your body the break it needs when fatigue sets in? -Latoya (Team Member)
I haven't yet
It's normal to struggle emotionally when coping with a serious illness like AsXpa. Here's an article which might offer some tips as you begin to work though unsettled feeling. Keep in touch an let us know how you are doing. Warmly, Kathy (Team member)
Lots of Rest
You are not alone. One of our health leaders wrote about her need to balance rest with productivity. Thank you for sharing your experience. All the best, Kathy (Team member)
Rest
