Hi and welcome to our site. It's great you've jumped right in and posted looking for relief and answers. DDD (degenerative disc disease) is a condition of aging and wear and tear on your spine. As everyone is different, it can be present in a wide range, causing light to extremely severe pain for an individual. It sounds like you've been through a tremendous amount of pain. It can be challenging and frustrating to experience such a significant shift in your health and lifestyle and can undoubtedly take a toll on both your physical and emotional well-being.
It's clear that you've worked hard to maintain a sense of normalcy and continue with your exercise routine despite the constant pain. As you are completely aware, experiencing a flare-up like the one you described can be incredibly overwhelming and may require adjustments to your lifestyle and treatment plan. It's vital to prioritize self-care during this time and to seek support from healthcare professionals who can help you manage your symptoms effectively. Have you discussed this increase of pain with your treating physician? It sounds like you have been trying to tackle this for a long time now.
The pain you describe is remarkably familiar. When in my worst flare, I had such pain described, down the leg to the Achilles tendon and into the foot, with excruciating fatigue.Living with chronic illness can indeed make you feel like a shadow of your former self, as it often impacts every aspect of your life, from physical abilities to emotional well-being. It's entirely understandable to feel this way, given the challenges and limitations that come with managing a long-term health condition.
Your struggle is valid as you fight with feelings of frustration, sadness, or loss that may arise from dealing with a chronic illness. It's okay to grieve for the life you once had and the things you may no longer be able to do in the same way. Allow yourself the time and space to process these emotions, without judgment.
A few things I wanted to bring up are firstly, how are you being treated for the pain? Have you begun a treatment regimen for spondyloarthritis? Biologics and/or DMARDs may be a topic to put on your physician's desk. Here is a link that may help. https://axialspondyloarthritis.net/medications
Secondly, the gene HLA-B27 can be used as a tool to see if you are more predisposed to developing spondyloarthritis (SpA). Just because you don't test positive for this gene doesn't mean you cannot develop SpA. And, vice versa, you have the gene, but you never develop symptoms of SpA. Here's an article that may help. https://axialspondyloarthritis.net/clinical/genes
My experience is semi-similar to yours but I've tested positive for HLA-B27. I, too, have had a bilateral mastectomy, as my sister succumbed to triple negative breast cancer at 45 years old, but I do not have the BRCA gene. I hope you get the chance to read the articles I mention above and that you begin to discover answers to your questions. As individuals we are, each and every one of us on separate journeys with chronic illness. What may work to help one, may not help another. Another scenario, we may be different, but the same treatment helped us both concisely.
We hope you find strength in understanding that you are embraced and valued within our community, and we encourage you to explore and learn more about what interests you. With regards, Rebecca (community moderator)