How have you been sleeping recently?
How well are you sleeping?
The past few months I've been having trouble sleeping. The nights that I can sleep then I find difficult as I now have no sleep routine.
What helps you when you can't sleep?
CBD HEMP MELATONIN GUMMIES 
I will have to give this a try. Thank you for sharing.
Nicky (Team Member)
TV helps me if it isn’t a a sitcom. I know that isn’t best way, but sometimes it is the only way I get any sleep.
Hi @CommunityMember442938
I am the same when I am not able to sleep. Try to watch some netflix or even browse my phone until i can go back to bed. How are you feeling today?Nicky (Team Member)
I have found Magnesium and Resveratrol taken in the evening help me sleep through the night most of the time.
Hi @Shauna
Thank you for sharing and I am so glad you have found something that can help with better sleep. I know how hard that is when you don't get a night's good sleep. It just makes everything else worse and increases flare or symptoms. I will have to give Resveratrol a try. I have tried magnesium before and helped. But i need to be more consistent.
Hope your doing well today and it's a good day for you.
Nicky (Team Member)
It actually goes against what experts say but I have a free online game called Forge of Empires. I have 6 worlds and in each world over 70 people to manually aid. Oh boy .aide, aide,,zz...aide..zzz.zzzz
