Tips for a Better Sleep
Sleep is a crucial aspect of managing AS/AxSpa, yet many of us face sleep troubles due to pain and discomfort. Let's discuss how AS/AxSpa affects your sleep patterns and share tips and strategies that have helped you achieve a better night's rest. What works for you in managing pain-related sleep disturbances, and do you have any sleep hygiene practices or products that have made a difference? Share your experiences and insights on improving sleep quality, and let's help each other get the rest we need to thrive with AS/AxSpa.
I use a good quality heating blanket to sleep with. I relax my back in mid afternoon by lying on top of bed with a higher heat level for 45 minutes,; being aware if I am tensing my whole body.This helps me at night to sleep and reduce tension.
This is exactly how I am at times it wears you down, I leave it with God
I use a meditation app called Insight Timer which has lots of free things for those who don’t want to sign up. Yoga nidra is aimed at relaxation, the only thing that takes my pain go away and helps me go to sleep.
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That's great to hear!
I'm glad you have found a few things that have not only helped with sleep but pain relief and relaxation as well.
Thanks so much for sharing.
~Doreen (Team Member)
I pray until I fall asleep.
