I've been living with A.S. since 1996. In the last year it has progressed quicker than previous years. Fortunately surgery has been an option to help but it seems I have one part "fixed" and another rears it's ugly head. I can't find a rheumatologist in my area so I'm with a pain management Dr who has no awareness of what this disease is. The pain is not under control and I don't want increased meds. I ice, heat, Salonpas gel and tylenol Can someone tell me what helps ease their pain?