I am wondering about doing a diet to reset my gut health. It's been a trendy topic lately, I have met people with AxSpa who did a drastic diet to detox their gut. The followed a method described in a book and found it beneficial. I have also spoked to someone who has done a 21 day gut health programme run by a company and he was very impressed with the results. So he is recommending me to try that. it's quite expensive so I haven't decided yet to do it.
I think I need a bit more evidence and feedback from people with AxSpa before making my mind about these kind of approaches.
Basically I want to make some changes in my diet to be healthier, eat better and have more energy and also reduce inflammation if possible. I am looking for long lasting changes and I thought doing first a diet to reset of my gut health could be a good starting point.
I would like to hear people's view and experience on that topic please. That will help me to decide where to start and what to do. I am willing to do some research on it as well so any name of experts or recommended resources are welcome!
Thank you 😀