Hi Matt,
I think you always learn something new with every flare you go through. Sometimes for me I can do everything and still go into a flare or even have increased pains. What helps me get through is my magic sac warmed up and I can use it anywhere on then body, wherever I am in pain. Taking warm showers in the morning or if I have somewhere i need to go I make sure to take one before as hot water helps my muscles relax and move more easier. Sometimes I end up taking more than one shower if needed. My pain medication of coarse. I make sure to take it especially when I feel more pain coming.
Rest rest and rest is what gets me through. On really bad days, my favorite comfy soft blanket, lay in bed and put on Netflix to distract me from the pain. What helps also is taking a walk in the evening, instead of in the day. It helps me get my body moving a little. I take my time slowly, even if it is just a 5 minute walk.
When I am having a hard time, I try to come on here and read other members articles, go on pinterest read some motivational quotes or talk to an AS friend. I remind myself to take one day at at time and tomorrow will be a new better day. I remind myself I have done this before and I can do this again.
Take care,
Nicky