Articles

Keegan knows when a storm is coming, and often more accurately than what my iPhone weather app tells me. Changes in the weather, particularly large shift in temperature, pressure, and/or...

The summer of 2019 was the most stressful time of my life. I put The Dude (my elderly uncle and Ward) on hospice, sold his house on an emergency basis...

If you don’t deal with chronic pain or illness, you’re probably wondering what it’s actually like to experience a flare-up. Lucky for you, I’ve been through enough for a lifetime...

I'm writing this article to air a frustration I have with something a lot of us with AS have to deal with. I feel like I’m constantly fighting for myself...

Have you ever fallen asleep watching one movie and woke up to another? One minute Harrison Ford is Indiana Jones, then you pull that soft blanket up under your chin...

The notion that people could fake a disability is widely held in our culture. Maybe it's a form of denial around life changing illness and disability? Maybe it's because we...

I'm naturally a highly empathic person. In my research of ankylosing spondylitis, I kept reading about the chronic pain but wanted to know more. How painful is it really? What...

Imagine a spondylitis patient called Shawn. She's an African-American forty-something that most people think younger because she's prone to giggling, can't stop retweeting anything with frolicking otters, and wears lip...

I feel like a lot of people that follow me on social media probably wonder “Why is she so open about everything?”. Why do I talk so much about my...

Living with AS can feel like a buzz saw merry-go-round. The saw blades are composed of the health issues and symptoms we're fighting back against. The merry-go-round, a mash-up of...

If you had to pick 1 aspect of your life that has been most affected by AS, what would it be and how have you coped with that? If I...

Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration...

At 23, I became a caregiver when my husband Keegan was bedridden from nonstop pain and immobility. Immediately finding oneself in the caregiver role, it's hard to know the skills...

There's a lot of health information available on the internet these days. From personal blogs to online magazines to government websites and beyond, advice about your health is at every...

I’m currently going through a hip flare-up, so I decided to write this post about my flare go-to’s, or my essentials for getting through a flare. These essential items help...

Authors of a study published in Brain and Behavior in March 2019 reported an unexpected discovery. Researchers were originally investigating the link between inflammatory arthritis, like ankylosing spondylitis, and an...

Each year thousands of clinical trials occur. Learning about clinical trials can feel like you are learning a new language. The good news is that there are lots of resources...

Sometimes living with spondylitis feels like I'm on a bizarre game show. Where I'm the host and the medical community are contestants. We understand the topics and questions, but the...

When you’re dealing with a major health issue or condition, it’s helpful to know that in addition to standard treatment, complementary or alternative medicine, clinical trials may provide another treatment...

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath...