Seven Ways To Stay Safer With SpondylitisSometimes living with spondylitis feels like I'm on a bizarre game show. Where I'm the host and the medical community are contestants...reactions2comments
Breathing ExercisesFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms...reactionscomments
Planning For Self-Care Success: Time ManagementI live in the same house my mother was raised in. It's had a few minor modifications, but we still use my...reactionscomments
Party Like You've Got Spondylitis!This means planning to rest, emphasizing your own boundaries, values, and priorities to maximize personal health and wellness. Holidays and celebrations turn...reactions1comment
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
My AS And The Relief Of Getting DiagnosedEarlier today I was sitting in the doctors waiting room filling out the questionnaire about my current condition that I've filled out...reactions1comment
