Breathing ExercisesFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms...reactionscomments
Planning For Self-Care Success: Time ManagementI live in the same house my mother was raised in. It's had a few minor modifications, but we still use my...reactionscomments
Ask the Advocates: Receiving a DiagnosisWhen were you diagnosed with AS and how did it initially present itself? I was diagnosed with AS in February of 2018...reactions3comments
Party Like You've Got Spondylitis!This means planning to rest, emphasizing your own boundaries, values, and priorities to maximize personal health and wellness. Holidays and celebrations turn...reactions1comment
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
Welcome, Friends!I used to love to use the app Stumble Upon. The way it worked is I would enter the website and probably...reactionscomments
Let's Talk About Sex!With a chronic illness like ankylosing spondylitis, sex might be hard. The pain and stiffness from your disease might make you feel...reactionscomments
My AS And The Relief Of Getting DiagnosedEarlier today I was sitting in the doctors waiting room filling out the questionnaire about my current condition that I've filled out...reactions1comment
24 Hours in a ChairI know a lot of people have it worse, and I guess while I was writing some of my articles I realized...reactions4comments
Understanding Clinical TrialsA clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device...reactionscomments
Clinical Trial TerminologyThere are several terms that are commonly used when discussing clinical trials. Here are some that come up often: Adverse event: an...reactionscomments
Clinical Trial ParticipationEvery clinical trial is designed to look at a specific population, so each participant is required to have certain traits (eligibility criteria)...reactionscomments
