Are you feeling fatigued? How do you manage it?
Unfortunately, fatigue is a part of living with AS. Learning ways to manage your fatigue can be a game-changer and help you live a happier, more rested life.
Give myself permission to rest or take a nap.
Yes! Sometimes you really do have to give yourself permission to stop and recharge. Do you usually plan time to rest, or do you wait until you really need it? -Latoya (Team Member)
I just push through and take a nap whenever I can. I watch my 3 year old grandson 4 days a week. My husband helps at times.
Iâm sure your grandson keeps you busy! Itâs nice that you have your husband there to lend a hand when you need to take some time for yourself and get some rest. -Latoya (Team Member)
Bed rest is good for me as long as I'm not asleep more than I'm awake...I then have cognitive issues to deal with.
Brain fog is a common complaint. You aren't alone. Do you have some good support at home to help you when everything gets foggy? Warmly, Kathy (Team member)
fight through it,no choice. will not give in
Youâve got a strong will,
! But know that itâs okay if some days require a different kind of strength than just pushing through. You deserve to slow down when you need to. -Latoya (Team Member)
