Finding Balance
Whether you're navigating the challenges of work, treatment, maintaining a social life, or all of the above, this is the place to connect with others who understand your journey. Share your experiences, tips, and strategies for managing life with these conditions while balancing the demands of your career, treatment plans, and nurturing a fulfilling social life.
Don't force the world on your shoulders if you can't hold it up. Do what you can, it's ok to say no, and ask for help. Cut your friends off who can't understand or have compassion. Accept your new life, have hope and faith. You're not alone.
Thanks for sharing your wise advice. You may be interested in this article about when loved ones don't understand. It's crazy that so many community members must face this! All the best, Kathy (Team member)
I don’t manage it
No worries! Here's another article that you might find helpful about holistic tips for managing flares. All the best, Kathy (Team member)
Thank you Kathy
I appreciate that.
Take care
Jsn
It’s very hard on my self esteem. I think I am not doing enough for my family, friends or my church.
Hello
- I am sorry you are feeling like you are not doing enough for those in your life. Dealing with anky spond is challenging. It's completely understandable it impacts your self-esteem. Remember that taking care of yourself is a vital part of being there for others. Your loved ones likely understand and support you, even if it's not always easy for you to see. Remember to be kind to yourself and acknowledge the strength it takes to navigate life with a chronic illness. You are doing the best you can, and that is always enough. Should you ever need a listening ear or support we are here for you. Warmly - Rebecca (team member)
So many of us can relate to that feeling.
I call it "Mommy guilt".
Please don't be so hard on yourself and know you are not alone.
Sending tons of hugs and support your way, Doreen (Team Member)
I pace myself and I plan my week, I write it down. First I work flexibly and can take regular breaks which helps me to reach the end of the day with energy. I choose in advance which day I am going out with friends, when I exercise, and when I rest.
