Just a few months ago, I received the long overdue diagnosis of ankylosing spondylitis. For years, I felt like I was going crazy not understanding what was happening with my body. Now with the proper diagnosis, I am having a lot of success controlling AS with nutrition, supplements, lifestyle changes and a strict workout routine. Many of my symptoms have gone away or have become more manageable, but I still a couple times of month wake up feeling 'hungover' or 'flu-like'. This feeling comes with nausea, fatigue, feeling hot, migraines, diarrhea, etc.. When this happens, I am out for days. Doing more research, I have become aware that others who have AS may experience this as well.
Does anyone have any suggestions on how to deal with this when it happens? Or a routine that helps you get through this feeling that you'd be willing to share. I am forever grateful for any recommendations or connections I can make through this discussion.