Apart from meds, I am trying options to manage AM pain and stiffness. In addition to lower back, SI joint, and hips, the past 3 weeks have been filled with shoulder pain (front/top of shoulder; back along trapezius/scapula). Shoulder-focused gentle stretching aggravated pain. Voltaren gel has helped on the very front of my right shoulder. What other options has anyone tried that has helped, even if some of the time?