Great topic @granny56!
For myself, biologics were the key to getting me back on my feet. I tried aquatic therapy and it was a total disaster and honestly just made me feel worse. I also take tramadol during flare ups to manage my pain. I've tried several different nerve medications, but had no luck with them. I had SI joint injections done once as well, but unfortunately those were a fail for me.
I definitely find that moving my body helps, but sometimes too much movement can really mess me up. For example, I painted my son's room this past week and I guess all of the reaching and climbing up and down the ladder did me more bad than good leaving me in a flare. It can be tricky trying to figure out what works and what doesn't!
-Katie, Team Member