Knee supports for arthritis and meniscus pain Can anyone suggest any decent knee supports please ? That support the meniscus, are wearable under or over jeans and can be used for exercise as well as just daily...Reactions0reactionsComments1 repliesExerciseAssistive DevicesTips & Advice
Restless Legs AnyoneI’ve been feeling so much better of course still with some not so good days, but my meds working, I’ve decided to start adding back exercise. Funny thing is all...Reactions0reactionsComments6 repliesSleepExerciseCoping
What type of exercises do you do?I always try to do some sort of exercise. Whether it's going for a walk, doing some stretches, yoga, or lifting some light weights. Recently, I have been feeling unmotivated...Reactions0reactionsComments8 repliesExercise
Has anyone tried Tai Chi?My consultant recommended that I try to practice Tai Chi. Im just wondering if anyone else is practising Tai Chi? I felt a bit silly at first, but after time...Reactions0reactionsComments2 repliesExercise
Exercises that have helped keeping you flexibleJust looking for great exercises that have worked for folks to keep you flexible and easing pain...Reactions0reactionsComments2 repliesExercise
