Returning to normal following lower spine surgery - starting PTLiving with AS can present unique challenges, but incorporating physical therapy techniques, especially following major surgery, can help improve flexibility, reduce pain, and enhance overall quality of life. Let's share...Reactions0reactionsComments10 repliesAxial Spondyloarthritis ExerciseSurgery
AS & Movement/ExerciseHi, everyone. I'm very interested to hear what kind of movement and exercise you do — if you can still do exercise, of course. While there are things I can't...Reactions0reactionsComments9 repliesAxial Spondyloarthritis Tips & AdviceExercise
I feel horrible after working out Hello, I’m newly diagnosed with NR-AXSPA. About a month ago, I started doing strength training. It’s been a while since I’ve done any kind of training so I’m being pretty...Reactions0reactionsComments5 repliesExerciseFlares
What yoga poses or stretches have helped you move comfortably? Share a photo with the community! Stretching helps to loosen stiff muscles and joins and may even help ease some pain from AxSpA. What stretches or poses have helped you feel better? Share a photo with...Reactions0reactionsComments11 repliesExerciseCoping
Pain CirclesHi Everyone! I'm new to this world. I've yet to be officially diagnosed with AS but I've done quite a bit of reading and had many disucssions with my GP...Reactions0reactionsComments10 repliesAxial Spondyloarthritis ExerciseFlare Management
Walking helpsSo I'm on methotrexate celebrex and prednisone for akalosing spondylitis I've been seeing an rumatology dr since November and on meds since January and I was originally diagnosed with this...Reactions0reactionsComments4 repliesExerciseFlare ManagementCoping
World AS Day this Saturday the 6th MayI am are thrilled to announce that Yoga for AS, in partnership with the Axial Spondyloarthritis International Federation, is offering two FREE stretch and move sessions on World AS Day...Reactions0reactionsComments0 repliesExercise
GymAre many people here actively working out? With some limitations I find going to the gym daily helps alot with managing my AS. Not going and the stiffness and pain...Reactions0reactionsComments9 repliesExercise
Losing Weight With ASDiet, and exercise.. that's what people tell us. But, how do you lose weight and keep in shape when low energy and pain makes working out and cooking difficult?...Reactions0reactionsComments12 repliesTips & AdviceDiet & NutritionExercise
Fusion I have full fusion in my neck area. I have no mobility in that area— up or down, left or right, side to side. I have lost 4 - 5...Reactions0reactionsComments15 repliesFatigue ExerciseTips & Advice
