I feel horrible after working out Hello, I’m newly diagnosed with NR-AXSPA. About a month ago, I started doing strength training. It’s been a while since I’ve done any kind of training so I’m being pretty...Reactions 0 reactions Comments5 repliesExerciseFlares
What yoga poses or stretches have helped you move comfortably? Share a photo with the community! Stretching helps to loosen stiff muscles and joins and may even help ease some pain from AxSpA. What stretches or poses have helped you feel better? Share a photo with...Reactions 0 reactions Comments11 repliesCopingExercise
Pain CirclesHi Everyone! I'm new to this world. I've yet to be officially diagnosed with AS but I've done quite a bit of reading and had many disucssions with my GP...Reactions 0 reactions Comments10 repliesExerciseFlare ManagementAxial Spondyloarthritis
Walking helpsSo I'm on methotrexate celebrex and prednisone for akalosing spondylitis I've been seeing an rumatology dr since November and on meds since January and I was originally diagnosed with this...Reactions 0 reactions Comments4 repliesExerciseFlare ManagementCoping
World AS Day this Saturday the 6th MayI am are thrilled to announce that Yoga for AS, in partnership with the Axial Spondyloarthritis International Federation, is offering two FREE stretch and move sessions on World AS Day...Reactions 0 reactions Comments0 repliesExercise
GymAre many people here actively working out? With some limitations I find going to the gym daily helps alot with managing my AS. Not going and the stiffness and pain...Reactions 0 reactions Comments9 repliesExercise
Losing Weight With ASDiet, and exercise.. that's what people tell us. But, how do you lose weight and keep in shape when low energy and pain makes working out and cooking difficult?...Reactions 0 reactions Comments12 repliesDiet & NutritionTips & AdviceExercise
Fusion I have full fusion in my neck area. I have no mobility in that area— up or down, left or right, side to side. I have lost 4 - 5...Reactions 0 reactions Comments15 repliesTips & AdviceFatigue Exercise
Do my symptoms seems similar to anyone else's?Hi everyone, I'm brand new to this forum. I have been seeing a rheumatologist and I had a positive HLA-B27 result and have had a few intense episodes where my...Reactions 0 reactions Comments3 repliesExerciseSymptoms
Using a Wheelchair?I may be buying a wheelchair tomorrow to use for longer family outings and I'm semi-conflicted about the idea. On one hand, I feel like I need to work as...Reactions 0 reactions Comments26 repliesExerciseCopingFatigue
