Active todayWhat yoga poses or stretches have helped you move comfortably? Share a photo with the community! Stretching helps to loosen stiff muscles and joins and may even help ease some pain from AxSpA. What stretches or poses have...reactions13repliesCopingExercise
AS & Movement/ExerciseHi, everyone. I'm very interested to hear what kind of movement and exercise you do — if you can still do exercise...reactions19repliesAxial Spondyloarthritis ExerciseTips & Advice
Returning to normal following lower spine surgery - starting PTLiving with AS can present unique challenges, but incorporating physical therapy techniques, especially following major surgery, can help improve flexibility, reduce pain...reactions20repliesAxial Spondyloarthritis ExerciseSurgery
Walking helpsSo I'm on methotrexate celebrex and prednisone for akalosing spondylitis I've been seeing an rumatology dr since November and on meds since...reactions4repliesCopingExerciseFlare Management
I feel horrible after working out Hello, I’m newly diagnosed with NR-AXSPA. About a month ago, I started doing strength training. It’s been a while since I’ve done...reactions5repliesExerciseFlares
Pain CirclesHi Everyone! I'm new to this world. I've yet to be officially diagnosed with AS but I've done quite a bit of...reactions10repliesAxial Spondyloarthritis ExerciseFlare Management
World AS Day this Saturday the 6th MayI am are thrilled to announce that Yoga for AS, in partnership with the Axial Spondyloarthritis International Federation, is offering two FREE...reactionsrepliesExercise
GymAre many people here actively working out? With some limitations I find going to the gym daily helps alot with managing my...reactions9repliesExercise
Losing Weight With ASDiet, and exercise.. that's what people tell us. But, how do you lose weight and keep in shape when low energy and...reactions12repliesExerciseDiet & NutritionTips & Advice
Fusion I have full fusion in my neck area. I have no mobility in that area— up or down, left or right, side...reactions15repliesFatigue ExerciseTips & Advice
