How I Spend My Self-Care DaysLiving with a condition like AS is extremely draining, both mentally and physically. While medication can help manage the physical side of things (although it is not that easy and...Reactions0reactionsComments0 comments
Investing in Tools That Help Make Life Easier With ASSomeone once told me to never skimp when buying the tools you’ll use the most. This has taken on a new meaning for me thanks to my axial spondyloarthritis. I’ve...Reactions0reactionsComments16 comments
Histamines, Autoimmune Conditions, and Axial SpondyloarthritisHistamine is a chemical that plays a key role in allergies. It is also involved in inflammation and autoimmune conditions. When it is released from immune cells, histamine triggers events...Reactions0reactionsComments0 comments
My Most Valuable AxSpa Strategy Is PacingAfter my diagnosis with AxSpa one doctor told me that I needed to pace myself to manage chronic pain and chronic fatigue. I had no clue what pacing was and...Reactions0reactionsComments8 comments
Ask This to Your Loved One With AxSpa"How are you feeling today?" "How are you really feeling today?" The question I wish someone would reach out and ask me more often. So many of us with this...Reactions0reactionsComments1 comments
Finding a New Biologic After the First FailsJust when things felt like they were getting steady with Keegan’s treatment plan, that all went out the window. We’ve been through a long diagnosis, multiple treatment plans, and a...Reactions0reactionsComments1 comments
Recognizing When I’m Having a Flare UpLiving with AS means dealing with flare ups. I am not symptom free, so the level of symptoms I am used to day to day is what I refer to...Reactions0reactionsComments3 comments
My Mystery Skin IssuesSometimes I think my immune system thinks it’s a Pokemon trainer – when it comes to health conditions it feels like it’s gotta catch ‘em all! Until recently, the only...Reactions0reactionsComments0 comments
Balancing Understanding and Boundaries With Friends and FamilyLiving with an autoimmune condition like axial spondyloarthritis (axSpA) can be a challenging journey, filled with physical and emotional hurdles. Sometimes, the well-intentioned advice from friends and family members doesn't...Reactions0reactionsComments5 comments
4 Surprising Ways to Combat Brain FogThe most challenging aspect of living with axial spondyloarthritis (AxSpA) for me is dealing with brain fog, especially as a middle school teacher who values intellect. To mitigate the effects...Reactions0reactionsComments1 comments
Living Well With AxSpa: My Best TipsI've been living with this chronic illness now for many years. I believe it started when I was young. Going through high pain days on a daily basis and not...Reactions0reactionsComments1 comments
Making a Difference After Someone's New DiagnosisThis summer, my dad introduced me to an acquaintance he made while playing "pétanque," the famous French boules game. He asked me if I could help that man who recently...Reactions0reactionsComments2 comments
Finding My First Job Since My AS DiagnosisHaving AS has certainly had a very detrimental impact on my career. I was sacked by my employers once they learned my new medical status and spent the next year re-learning how to walk...Reactions0reactionsComments11 comments
When the Caregiver Hits Rock BottomAlmost every morning, I wake up at 5am to get ready for work. I pack a lunch for my daughter and hope to get ready and not wake anyone else...Reactions0reactionsComments1 comments
Overcoming Anxiety and Navigating the Future With Axial SpondyloarthritisIf you've recently been diagnosed with axial spondyloarthritis (AxSpA) or another health condition, it's natural to have concerns about the future. I remember receiving my first two health diagnoses; it...Reactions0reactionsComments2 comments
Symptoms of AS Your Doctor Probably Doesn’t Talk AboutAxial spondyloarthritis impacts my life in a lot of different ways. Not all of the symptoms I experience are obvious to others. Many of them never get mentioned at my...Reactions0reactionsComments7 comments
Surprise! I’m a Competitive Athlete Again!I didn’t think becoming a competitive athlete would happen again! I share my journey as an athlete in this article. Sometimes, things just happen, and you can choose to go...Reactions0reactionsComments6 comments
My Flare Kit for Axial SpondyloarthritisWhen you are in a flare, it can be hard to think of anything positive. Flares bring me into a depression since I don't always know how long my flare...Reactions0reactionsComments1 comments
AxSpa: The Cruel Life PartnerAxial spondyloarthritis (AxSpa) is a cruel life partner. They are always with you, bugging you, and telling you what you can and can’t do. They basically take over your entire...Reactions0reactionsComments1 comments
Tips on Keeping Up With Replies With a Chronic IllnessI wrote an article a while back about my struggles with responding to friends’ messages - one of the many consequences of living with a chronic illness. It probably isn’t the most pressing issue...Reactions0reactionsComments0 comments