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What are your go-to anti-inflammatory recipes?

Share your favorites below! Post pictures of the finished product!

  1. My Salads are , Chopped Celery, Sliced Cucumber or cubed, Can have Courgette, mixed salad greens, grated Carrot, chopped Apple, Dates Tomatoes , with tinned Sardines, boiled Eggs , a Salad cream that suits you , grated cheese ,same again something that suits, or yoghurt, topping.

    1. Ou!!! Yum!!! Love it thank you for sharing.

      Nicky (Team Member)

  2. sardines and egg salads

    1. My anti-inflamation diet says to just put them in a pan, straight from a pan and fry them. Most are packed in olive oil. Only way I eat sardines.

    2. this sounds amazing. Will have to give it a try. Thank you for sharing.

      Nicky (Team Member)

  3. I eat bananas almost everyday; at least one every day. Also, Cantaloupes...
    My problem: I also love beer...

    1. Thanks for sharing this with us. The same with me; I tend to eat pretty healthy consuming bananas, apples, and cantaloupe. This summer I've been drinking fruit smoothies and watching more of what I put in my body so I can relieve myself of the constant pain from spondyloarthritis. But, drinking a beer when I am feeling somewhat better from the inflammation and pain of AxSpA/AS is a big mistake. It just encourages full-body inflammation and tends to send me into flares more easily. I hope your summer has been a good one. Rebecca (community moderator)

    2. bananas have great benefits. I can relate loving something so much and having a hard to let go. I am the same way with sweet like chocolate. I been trying to switch to dark chocolate instead.

      Nicky (Team Member)

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