Flare Up Emotional Support ToolkitWhen I'm in a major flare-up, I already know what I need to do in terms of physical pain management. I need...reactions6comments
Breaking the Vicious CycleI’ve returned to that point again, one I’m sure you’ll recognize. The dreaded flare. Bit by bit the pain has crept back...reactions3comments
You Are Strong!Having a condition like AS can often play tricks with our minds and fill us with self doubt. For me, it was...reactionscomments
Keeping Faith for Better DaysWhen you’re down in the dumps for so long, sometimes it’s hard to see the light at the end of the tunnel...reactions1comment
Taking a Moment To See the Lightness in the DarknessTo preface, I would just like to quickly say that no, of course we will not feel positive 24/7 while struggling with...reactions1comment
Riding the Wave of OverwhelmSo much about living with a chronic illness leads to feelings of overwhelm. Whether it’s worrying about coverage for medication, struggling with...reactions1comment
The Need for SupportSupport is something not everyone is fortunate enough to have. I understand that I am incredibly lucky with the support system I...reactions1comment
How to Care for the Caregiver“But honey, what can we do to help you?” It’s a question that echoes in my head from time to time. It’s...reactions1comment
Spiritual Health, Caregiving, and ASWhile not a topic that pops up often, it’s one that’s close to my heart. The journey I’ve taken with Keegan, my...reactions2comments
How Changing My Diet Sent My AS Into RemissionEditor's note: Please check with trusted doctor, dietician, and/or healthcare provider before beginning any significant dietary changes. In early 2017, dissatisfied with...reactions1comment
Chronic Illness GriefGrief can occur in many ways, and this can affect one's mental health. I study social care in college. We learn a...reactions6comments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
Lifestyle Changes for Ankylosing SpondylitisWe here at AnkylosingSpondylitis.net have connected with people from all different backgrounds, and with all different experiences. Some people who come to...reactions1comment
Breathing Through the ChaosSince the onset of the pandemic, the flow of daily life has done a 180-degree turn and flipped on its head. Access...reactions4comments
Spring With Ankylosing SpondylitisDo your joints feel better? Mine do, and today it has nothing to do with medication. I feel better because I see...reactions3comments
Being Chronically Ill During A PandemicI'm not surprising anyone by saying that the COVID-19 pandemic has had an adverse effect on peoples' lives. However, I believe those of...reactionscomments
How My Brain Fog Has Changed Over TimeI’ve now had AS for 5 years. I’ve also had accompanying brain fog for those 5 years. Although I’ve had it the...reactions12comments
How I Manage Lower Back SpasmsWalking down the stairs, I suddenly fall to my knees and grasp for the banister. The muscles in my lower back are...reactions21comments
Emotions Are a Part of Having AxSpaHaving AxSpa is no fun at all. I don’t wish it on anyone. It can make you feel so many emotions. It...reactions3comments
Empowering Myself Through Negative JudgementsRecently I made an Instagram reel regarding how abled individuals, or those we surround ourselves with, are so quick to have opinions...reactions3comments
