3 Journaling Prompts For AS Self-CareWhen I’m really down, I tend to turn toward writing. There’s something about putting pen to page, or fingers to keyboard, that alchemizes the experience of emotion. It gives it...reactions10comments
My Experience With Switching BiologicsI started biologics in July of 2020, a nerve-wracking experience for me. I was on Cimzia for 3 months, I did not have a pleasant experience with Cimzia. I wrote articles about this that you can read. I...reactions5comments
My Third Of Many COVID Jabs?Last Thursday I was lucky enough to get my third Pfizer vaccination to protect me from this pesky coronavirus that doesn’t seem to be leaving us anytime soon. This COVID...reactions2comments
I Cherish My Precious AttentionWith AxSpa we can experience brain fog, difficulty to stay focused, lack of attention, and short attention span. That is the kind of thing that strikes me the most with...reactions8comments
What Brain Fog Looks Like for MeDo you ever struggle with remembering where you put things, forming complete thoughts, or even remembering what you were thinking about doing 2 minutes ago and now you’re standing in...reactions21comments
My AxSpA WeathermanIt’s raining again, I think to myself. I peek out the window and sure enough, there’s a downpour. I don’t need to see rain in the forecast, I can feel...reactions3comments
5 Things That Make Shopping EasierShopping is not my favorite thing. It was kind of fun before arthritis, but these days it’s just something that I have to get done. It’s the classic trickster’s trap...reactions6comments
My Experience with Ontario Disability (ODSP)Right before Covid hit I had made the hard decision to apply for Ontario Disability (ODSP) and quit my job. I had been considering it for months as my symptoms...reactions2comments
All Wins Are Big WinsOne of the most frustrating things that happens when living with AS is the tendency to judge ourselves against our pre-diagnosis selves or others who live without AS. I have certainly...reactions2comments
Write It DownI have always wanted to be a writer. Secretly. Secretly, because the world I grew up in didn’t have writers in it. Or writers didn’t come from or inhabit our...reactions10comments
My COVID-19 Booster Vaccine ExperienceI was supposed to get my third Covid vaccine on the 9th of October. I postponed it as I was feeling so unwell from an awful flare. This flare has been going...reactions1comment
First Event Going Out With AxSpaIt has been 2 and a half years of being on sick leave. I got lucky in a way, as my diagnosis happened right before the pandemic. As Covid came...reactions2comments
A Spoonie ThanksgivingAs a London boy, my knowledge of Thanksgiving is very limited and mostly stolen from episodes of Friends which I used to watch as a teen. However, from what I...reactions10comments
What Helps Me Get Through My FlaresGetting my diagnosis was the easy part. On the other hand, getting through flares, that was a different story. My doctors never explained to me anything about what flares were...reactionscomments
The Struggle to Maintain Friendships with Chronic FatigueBuilding connections with others is one of the most special components of the human experience. Our connection, bonds, and memories with those who understand us is what makes life sparkle...reactions5comments
The Art of At-Home MassageLight up some candles. Get the aromatherapy going. Put on some soothing music. It's time for an at-home massage. At least, that's what it's like when I set up an...reactions2comments
The Upside of Getting a DiagnosisThe night I found out I had AS is permanently imprinted on my mind. I was working late supervising a new team member and saw the doctor’s number come up...reactions2comments
There’s No "One Size Fits All" With Axial SpondyloarthritisIf you and I were to sit down and compare notes about our health we would probably have much in common. I’m guessing we both have either a confirmed or...reactions3comments
What's In My AxSpa Toolbox?Ever since I learned of my axial spondyloarthritis diagnosis, I began to gather tools to add to my coping toolbox! AxSpa can really take a toll on our mental and...reactions2comments
Dynamic Disability Means I Get To Define My ExperienceFor so long, using the term "disabled" to describe myself felt so it’s off-limits to me. It still does. Unless my AS severely worsens, it always will. So I don't...reactions4comments