Real Life Self-Care Tips...I’m not a fan of mainstream self-care culture because it tends to crowd the space for essential health and wellness practices with luxury...reactions4comments
Less is More with AS...Since getting diagnosed with ankylosing spondylitis (AS), I've learned that it is better to undershoot than overshoot. Living in a capitalistic society...reactions3comments
I Am Not My Disease...There have been, are, and will be days when the pain feels absolutely bone-shattering and soul-crushing. Trying to control the pain is...reactions10comments
Trying To Find Some Positivity Out of My Rheumatology Appointment...Today was my 3 month follow up appointment with my rheumatologist. I am trying keep a smile on my face and find...reactions1comment
Chronic Illness Burnout: Taking a Step Back...I've been part of the Health Union community for two years! And I'm so proud of that fact. I pride myself on...reactions6comments
The Chronic Monster in Disguise...Who knew I would wake up one day not feeling the same ever again. Who knew, something I call the chronic monster...reactions1comment
Signs Someone is Struggling With Their Illness...There’s a lot of weight that comes with living with a chronic illness. We often don’t show it, because if we did...reactionscomments
Ireland’s National Arthritis Week ...Here in Ireland Arthritis week takes place between the 4th and 10th of April. I always like it when there’s an international...reactionscomments
A Long Painful Journey to Diagnosis...I've heard a few people say that their auto immune disease got triggered by an injury. That is exactly how mine reared...reactionscomments
My Experience Living With Chronic Pain...I have been living with chronic pain for 4 years now. It began in 2017 when I was working as an account...reactions11comments
Having a Productive Day With Less Usable Hours...I saw a post on Instagram not too long ago discussing how many chronically ill individuals have less usable hours in a...reactions4comments
Flare Up Emotional Support Toolkit...When I'm in a major flare-up, I already know what I need to do in terms of physical pain management. I need...reactions6comments
Breaking the Vicious Cycle...I’ve returned to that point again, one I’m sure you’ll recognize. The dreaded flare. Bit by bit the pain has crept back...reactions3comments
You Are Strong!...Having a condition like AS can often play tricks with our minds and fill us with self doubt. For me, it was...reactionscomments
Keeping Faith for Better Days...When you’re down in the dumps for so long, sometimes it’s hard to see the light at the end of the tunnel...reactions1comment
Taking a Moment To See the Lightness in the Darkness...To preface, I would just like to quickly say that no, of course we will not feel positive 24/7 while struggling with...reactions1comment
Riding the Wave of Overwhelm...So much about living with a chronic illness leads to feelings of overwhelm. Whether it’s worrying about coverage for medication, struggling with...reactions1comment
The Need for Support...Support is something not everyone is fortunate enough to have. I understand that I am incredibly lucky with the support system I...reactions1comment
How to Care for the Caregiver...“But honey, what can we do to help you?” It’s a question that echoes in my head from time to time. It’s...reactions1comment
Spiritual Health, Caregiving, and AS...While not a topic that pops up often, it’s one that’s close to my heart. The journey I’ve taken with Keegan, my...reactions2comments
