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...I started on biologics about a year and a half ago. I was prescribed Humira on a bi-weekly cycle, meaning one injection every 14 days. I was told at the...

...Movement. Something we all know helps us with AS. Movement is medicine. Have you heard that before? I know I have. But what if we don’t want to move? I...

...As the days get shorter, darker and much colder, my body can tell that it's winter. The cold aches my body and intensifies my pain and oh how it makes my spasms angry! Christmas is my favorite time of...

...Before I got sick, I would never make time for myself. I was always on the go. Working many hours while attending college, meeting my boyfriend and my friends. I...

...One thing I’ve noticed on my journey with chronic illness is that no two spoonies have the same story. The same condition can affect everyone differently, both mentally and physically...

...It’s been a long bumpy and extremely tiring ride. I been off work on sick leave, for the past 2 and a half years. To be honest I still feel...

...One of the most frustrating things about having an invisible illness is knowing that other people can’t see the pain I’m in. Although I talk and write about it often...

...We, as humans, are creatures of habit. Sometimes if we are not careful, we can get lost in the daily hustle and bustle of our lives and the schedules and...

...Living with the chronic pain of AxSpA can make you exhausted, sometimes to the point of depression. It can even make you anxious when you aren’t able to complete tasks...

...I have always wanted to be a writer. Secretly. Secretly, because the world I grew up in didn’t have writers in it. Or writers didn’t come from, or inhabit, my...

...Gluten-free, paleo, dairy-free, nightshade-free, starch-free, GAPS...if there’s a diet recommended for AS, I’ve probably tried it. Soon after diagnosis I set off down the dietary modification track in search of...

...When it comes to diseases that include a lot of inflammation, we often see a lot of co-existing illnesses. My struggles started at 18 when my menstrual cycle suddenly took over...

...Being chronically ill means that doctor’s appointments are routine and frequent. It also likely means you have several different types of doctors you see. Finding and building a care team...

...The all or nothing approach. This seems to be how I live my life. Even before I got sick. I seem to have always had an all or nothing approach...

...I’ve always tried to be someone you can count on when the chips are down. It brings me joy to offer help and support to others, whether it’s dropping off...

...On days where the emotional baggage that comes with living with a chronic illness pours down on us, sometimes it feels like there is no getting out of it. That...

...I’d had the same family doctor for 12 years. She was great to me for a long time, but as I wrote about recently, she gaslit me about my fatigue...