Strengthen Your Core Safely Without Causing an AS Flare: Part Two...Learn the basics in Strengthening Your Core: Part 1 here! In part one, I focused on what makes up the core, and...reactions1comment
My Struggle With AS and Heat Intolerance...I used to absolutely love summer. I would tan, go out for day trips a lot, and spend days on the beach...reactions30comments
3 Types of Physical Activity to Consider With AxSpA...We all know that physical activity is essential for our health. Being physically active can support our brain health, strengthen our bones...reactions7comments
AxSpA and AI: How Are You Using It for Your Health?...Something has shifted in the last couple of years. A late-night symptom search now sometimes starts with an AI summary before it...reactionscomments
5 Signs An Ankylosing Spondylitis Flare Is Coming...When an ankylosing spondylitis flare-up is about to happen, there are a few tell-tale signs I always experience. I’ve had ankylosing spondylitis...reactions18comments
AS Wrist Pain, The Endless Advice, and What Works for Me...Sitting in the pub, enjoying a pint and I am visited by an ache. Or is it a pain? I no longer...reactions5comments
Strengthen Your Core Safely Without Causing an AS Flare: Part One...Editor's note: Be sure to speak with your doctor before trying a new exercise program. Building a strong core can be difficult...reactions2comments
Fibromyalgia, the Unannounced Passenger…...Once my axial spondyloarthritis was under control with a prescription of biologics and physiotherapy, on paper I was sorted. Yet, pain and...reactions2comments
My Most Valuable AxSpA Strategy Is Pacing...After my diagnosis with AxSpa one doctor told me that I needed to pace myself to manage chronic pain and chronic fatigue...reactions8comments
Arthritic Hands and Talk To Text for Ankylosing Spondylitis...Over the past year, I have started experiencing more and more remarkably noticeable finger joint pain. I’ve always had a little bit...reactions5comments
What Brain Fog Feels Like With Ankylosing Spondylitis...Do you ever struggle with remembering where you put things, forming complete thoughts, or even remembering what you were thinking about doing...reactions30comments
My 5 Essential Dos and Don’ts for AS Flares...This morning, I woke up with a familiar, burning ache in my bones. In those first few hazy moments of consciousness, before...reactions15comments
Understanding and Managing the "Humira Hangover"...Since Keegan, my husband with AS, began taking Adalimumab (Humira) over 2 years ago, he's always talked about a "Humira hangover." He'd...reactions32comments
5 Ways Our AxSpA Community is Coping with Chronic Fatigue...We recently asked our email newsletter subscribers one question, and our community answered: What kind of content are you most interested in...reactions9comments
Foam Roller Basics and Stretching...Editor's note: Please speak with your doctor before starting any new exercise program. A foam roller is a wonderful piece of exercise...reactions1comment
A Diagnosis, Immunobiological Therapy, and Allergic Reactions...Hi, my name is Dima, and I’m 27 years old. 8 years ago, I experienced my first symptoms of axial spondyloarthritis, but...reactions12comments
My Top 5 Comfort Must-Haves For AS...When I started experiencing symptoms of AS, comfort suddenly became the forefront of my life. If you suffer from AS, then you...reactions15comments
Muscle Spasms and Axial Spondyloarthritis...When you google AS, there is a specific number of symptoms and a definition of what you should feel like. But I think this is...reactions44comments
Chronic Pain, Sleeping Separately, and Building a Strong Relationship...For years now, my fiancé and I have slept separately due to my chronic pain. It hasn’t affected our relationship, thankfully, but...reactions3comments
Complementary and Integrative Health...Complementary and integrative health (CIH) is a group of medical treatments that are not part of mainstream, or conventional, medicine. Here, mainstream...
