How to Cope With a New DiagnosisBeing newly diagnosed can be a daunting and overwhelming experience. While a new diagnosis is never easy, I share some steps that helped me cope with the mental impacts of...Reactions0reactionsComments4 comments
How to Navigate a Diagnosis Without a Good Support SystemA diagnosis can change everything. Suddenly, we’re thrust into a new world of doctors' appointments, treatments, and lifestyle changes. And while having a sound support system, in general, is essential...Reactions0reactionsComments9 comments
How I Prevent Fatigue from Derailing My Exercise RoutineI used to be one who could quickly work out for an hour or more every day and never feel tired. I could also go out on long runs without...Reactions0reactionsComments11 comments
Flare-Ups and How to CopeFlare-ups are not only common but can be a real pain in the butt. Whether it hits me when I first wake up or later in the day, the swelling...Reactions0reactionsComments8 comments
