3 Tips for Managing Anxiety If You Have ASIt's no secret that living with a chronic illness can be challenging—mentally and emotionally, as well as physically. I remember when I was first diagnosed, there was the mental stress...Reactions0reactionsComments12 comments
3 Types of Physical Activity to Consider With AxSpaWe all know that physical activity is essential for our health. Being physically active can support our brain health, strengthen our bones, and improve our ability to do everyday activities...Reactions0reactionsComments7 comments
3 Tips to Help Relieve AS SymptomsI don’t have to tell you how frustrating and debilitating your symptoms can be. From joint pain to blurred vision, many ways in which ankylosing spondylitis (AS) symptoms can impact...Reactions0reactionsComments9 comments
How to Cope With a New DiagnosisBeing newly diagnosed can be a daunting and overwhelming experience. While a new diagnosis is never easy, I share some steps that helped me cope with the mental impacts of...Reactions0reactionsComments4 comments
How to Navigate a Diagnosis Without a Good Support SystemA diagnosis can change everything. Suddenly, we’re thrust into a new world of doctors' appointments, treatments, and lifestyle changes. And while having a sound support system, in general, is essential...Reactions0reactionsComments9 comments
How I Prevent Fatigue from Derailing My Exercise RoutineI used to be one who could quickly work out for an hour or more every day and never feel tired. I could also go out on long runs without...Reactions0reactionsComments11 comments
Flare-Ups and How to CopeFlare-ups are not only common but can be a real pain in the butt. Whether it hits me when I first wake up or later in the day, the swelling...Reactions0reactionsComments8 comments
