My Recipe For Holiday HibernationDo you ever feel jealous that bears get to hibernate through the holidays? They go sauntering into their caves, easy as they please to nap through the lousy weather, shopping...reactionscomments
I Have A Chronic Illness And Chronic DepressionHaving a chronic illness like ankylosing spondylitis takes its toll on us physically, but it also takes a huge toll on us mentally, too. It’s no secret that a lot...reactions4comments
Dealing With Difficult Family Members Over The HolidaysI’m sure most of us have at least one (or more) family member that just doesn’t quite get what we go through. No matter how many times we try to...reactions3comments
Spondylitis Communication 104: Your Personal PolicyHave you ever seen a high drama press conference? They tend to follow a formula. Something big happened and we know that lots of uncomfortable and repetitive questions are about to fly...reactions4comments
Writing Poetry About AS: How and Why It HelpsI'm not sure if you know this, dear reader, but my background is in poetry! I got a Master's degree in writing (yes, I do have regrets), I've published several...reactions2comments
Realizing AS Changes EverythingGrowing up, I had heard of others in my family being diagnosed with serious and life-changing illnesses, but they were older. That's when life deals that card to us. It's...reactions5comments
What Bothers Us The Most About AS?Lately, I’ve been experiencing an SI joint flare-up. I’ve had the fatigue, the difficulty moving around, the all-over pain, and just about everything else. I started to wonder what other...reactions2comments
How To Get The Most Out Of Doctor AppointmentsMedical appointments seem simple enough: just book, show up, be seen, and follow up, right? Wrong! For many of us, patient care may as well be happening on the dark...reactions7comments
Weathering the Storm: Getting Through Joint Pain During Weather ChangesKeegan knows when a storm is coming, and often more accurately than what my iPhone weather app tells me. Changes in the weather, particularly large shift in temperature, pressure, and/or...reactions11comments
My Nighttime Routine For Emergency SituationsThe summer of 2019 was the most stressful time of my life. I put The Dude (my elderly uncle and Ward) on hospice, sold his house on an emergency basis...reactions2comments
My Trip To The Zoo: An Accessibility Learning ExperienceIf you read my article “The River Denial” (all about the difficulty of asking for and accepting accommodations) you read that I was planning on taking my wheelchair to the...reactions1comment
What an AS Flare is LikeIf you don’t deal with chronic pain or illness, you’re probably wondering what it’s actually like to experience a flare-up. Lucky for you, I’ve been through enough for a lifetime...reactions49comments
Having AS and Always Fighting for YourselfI'm writing this article to air a frustration I have with something a lot of us with AS have to deal with. I feel like I’m constantly fighting for myself...reactionscomments
Spondylitis Communication 103: ClarityHave you ever fallen asleep watching one movie and woke up to another? One minute Harrison Ford is Indiana Jones, then you pull that soft blanket up under your chin...reactions2comments
Three Unnerving Questions Most ASers Ask ThemselvesThe notion that people could fake a disability is widely held in our culture. Maybe it's a form of denial around life changing illness and disability? Maybe it's because we...reactions2comments
Yes, the Pain is That BadI'm naturally a highly empathic person. In my research of ankylosing spondylitis, I kept reading about the chronic pain but wanted to know more. How painful is it really? What...reactions12comments
“Shawn” Feels Guilty About Her SpondylitisImagine a spondylitis patient called Shawn. She's an African-American forty-something that most people think younger because she's prone to giggling, can't stop retweeting anything with frolicking otters, and wears lip...reactions2comments
Why Am I So Open?I feel like a lot of people that follow me on social media probably wonder “Why is she so open about everything?”. Why do I talk so much about my...reactionscomments
Planning For Self-Care Success: Three Good ThingsLiving with AS can feel like a buzz saw merry-go-round. The saw blades are composed of the health issues and symptoms we're fighting back against. The merry-go-round, a mash-up of...reactions1comment
Ask the Advocates: CopingIf you had to pick 1 aspect of your life that has been most affected by AS, what would it be and how have you coped with that? If I...reactionscomments