"Hi everyone,up till Monday things up and down mentally but physically doing what we all can do when we can, as I hadn’t had a spasm for awhile I decided to do some work in the garden,the weather in the uk was nice for a change my husband told me to stop but saw determination in my face he knew I wasn’t as I love the garden and wanted to help but I went more than I should,it was stupid to think I could it, now I am having severe spasms pain is crazy, getting out of bed is a mammoth task thank god my husband was there as I nearly passed out with the pain,I can’t sleep I try but I can’t get any relief, painkillers not helping, naproxen does help but I can’t stomach protector affects my stomach but naproxen doesn’t weird that but I have to be careful of how many I take and after breakfast.
I think it’s a flare but not sure.
I have a heatpad and tens machine.
Any advice?
Thank you "