Need some exercise recommendations
So I've had Ankylosing Spondylitis since forever it seems, at least 30 years. I went to all types of specialist and believe it or not they never diagnosed me with AS a desperate visit to a chiropractor did. I must say I was impressed. Anyway I've been on enbrel which is a fabulous biologic for me, price a different story. My question is my neck is fused so I have limited motion to the left and back ,plus I acquired a little extra on mid section. Is there any exercises other then the common ones to help with both issues.
Thanks guys appreciate your input and encouragement. I have tried mostly stretching exercises to maintain my range of motion , sometimes pushing the limits to try to gain range and adjust my posture. But there is a fine line when you push the limits to aggressively lol . Have not done any water exercises on a regular bases to see any improvement bc of access to a pool on a consistent basis. But I do have access lately and will keep you guys up to date.
Thank you RobertI appreciate you coming back to share an update, Robert. It definitely sounds like you've learned where that line is between a good stretch and overdoing it. Keep listening to your body! It'll be interesting to see if adding water exercises into your routine makes a difference over time. Please keep us posted on how it goes. Looking forward to hearing how things go! All the best, Latoya (Team Member)
Thank you guys for your kind words and input. Its hard to find Doctors that really have the time or interest. But I will continue my journey.
No problem! I also want to mentioned that one thing I’ve seen many people find helpful is using YouTube to explore gentle AS exercises and stretching routines. It can be a good way to discover movements that may help with flexibility and mobility while figuring out what feels right for you. Maybe you can look into that also. No matter what, don’t give up and be encouraged! Kindly, Latoya (Team Member)
Thanks for your question. Have you talked with your doctor about exercise and how it relates to you? He may suggest some physical therapy to help you learn what to do. The exercises often suggested are walking, yoga, swimming (I love water aerobics), and resistance band training. Here's an article with more info about these exercises. What exercises have you tried? Warmly, Kathy (Team member) 30 years is a long journey with AS, but it’s great to hear Enbrel has been a game changer for you, even though the cost of biologics can definitely be frustrating. I don’t have any specific exercises to recommend, but I’ve seen a lot of people with AS mention that consistency with gentle movement, stretching, posture work, and strengthening makes a difference over time. With your neck being fused, it might be worth working with someone who understands AS and can help you find exercises that fit your range of motion instead of forcing movements that aren’t there anymore. Nonetheless I hope you’re able to find something that helps with both mobility and feeling stronger. The fact that you’re still looking for ways to improve after 30 years says a lot about your determination! All the best, Latoya (Team Member)
