Jamie Boder

To kick this blog off, I’ll mention that this journey to improve my sleep came from having a lot of fatigue. Although I could sleep well and still feel fatigue...

As you may or may not know, I am the Co-Founder of Yoga for AS. We are an organization who specialize in teaching people with AxSpa the tools of yoga...

The four minute mile--many people know how the story goes. No one was able to run a sub 4-minute mile and it was deemed impossible, until one day somebody named...

Shortly after diagnosis when I was about 18, I remember going to the theater where my sister was working at the time. Me, my mum, and sister saw a show...

When I was diagnosed with AS, along with the pain, stiffness, and fatigue, one of the most debilitating symptoms was...fear. If you obtain an injury, for example you sprain your...

The AS warrior! I was a fully fledged soldier on the battle to fight this disease. I threw everything at it and with aggression. Phrases such as "my body hates...

Early on in my journey of AS, I was trying to please everyone. Despite at the time struggling both physically and emotionally, I would suppress it and do everything I...

Over the last few blogs, you may have gathered I am a yogi and personally believe it is the most important form of movement for AS. That is why I...

Fatigue is tricky, namely because it can impact so much. From your work, to relationships, social life and ability to just function. Usually fatigue is associated with high disease activity...

When I was diagnosed with AS, I was also diagnosed with Crohn's Disease. A double whammy. I grew to understand that dietary changes and certain diets could have the potential...

Growing up as a competitive skateboarder, the pain I experienced from the age of 15 in my “hips” (actually SI joints) was considered some sort of injury. This pain fluctuated...