How to Communicate to Someone That They Hurt Your FeelingsOne of the hardest lessons I've learned over the years is the importance of communicating your feelings, especially when hurt by a...reactions2comments
What Health Coaches Sometimes Get Wrong About Chronic ConditionsI was scrolling through social media when I stumbled upon a quote from a health coach that read, "You can make time...reactions2comments
Technology as a Double-Edged SwordPicture this: enjoying brunch with colleagues, where you’re excitingly exchanging anecdotes, insights, and perspectives over pancakes. Slowly, our conversation turned from discussing...reactions2comments
Insurance is Crucial for Patients With AxSpAI was informed I had a gene mutation a few months ago that could contribute to more severe health complications down the...reactions2comments
Why Advocating for Yourself Feels Difficult, Especially With FamilyFor those grappling with Axial Spondyloarthritis (axSpA), moments with family can quickly become challenging encounters that leave us frustrated and misunderstood. I...reactions2comments
Three Reasons I Chose Not to Panic About (Another) DiagnosisAs I sat in that sterile conference room, awaiting confirmation from my genetic counselor, I couldn't help but feel detached from the...reactions4comments
Redefining Success on Our TermsAs anyone living with axial spondyloarthritis (AxSpa) knows, one of the critical aspects of navigating AxSpa is redefining what success means after...reactions4comments
Axial Spondyloarthritis: A Lesson in Traveling With IntentionI’ve never been a massive fan of “traveling,” but I appreciate arriving at my destination. Before 2020, I used to travel quite...reactions7comments
Finding Acceptance, Belonging, and Embracing Your JourneyLiving with a chronic inflammatory condition like axial spondyloarthritis (AxSpA) can often make us feel like outsiders in a world that doesn't...reactions6comments
Balancing Understanding and Boundaries With Friends and FamilyLiving with an autoimmune condition like axial spondyloarthritis (axSpA) can be a challenging journey, filled with physical and emotional hurdles. Sometimes, the...reactions5comments
Overcoming Anxiety and Navigating the Future With Axial SpondyloarthritisIf you've recently been diagnosed with axial spondyloarthritis (AxSpA) or another health condition, it's natural to have concerns about the future. I...reactions2comments
Navigating Winter Walks: A Guide for Dog Parents With AxSpaWalking my dog outside during the wintertime is a form of torture I don't wish upon anyone. As walking her is something...reactions4comments
Navigating the Maze: Inconclusive Tests and Life Beyond Axial SpondyloarthritisYour results came back inconclusive. When I heard those words, I couldn't help but feel disappointed and a twinge of anger. After...reactions4comments
When the Cost of Care Makes Access an IssueWhen I was growing up, my family reserved hospital visits for emergencies that couldn't wait until the doctor's office opened in the...reactions4comments
Keeping Warm and Cozy With ASThe winter months were always my favorite time of the year as a child, not because I enjoy the cold. I enjoyed...reactions2comments
Becoming My Own Healthcare AdvocateOne of my earliest memories is of the doctor's visits my mother used to attend with my grandmother. I remember my mother...reactions2comments
Navigating Autoimmune Healing Without Succumbing to Dietary FadsIn today's society, the prevalence of autoimmune conditions, such as ankylosing spondylitis (AS) and axial spondyloarthritis (axSpA), is rising. These conditions, affecting...reactions2comments
Managing Seasonal Joint Pain for a More Fulfilling LifeThere was a time when the changing seasons used to bring me joy, but now it seems to give me joint pain...reactions5comments
Navigating Work Stressors With an Autoimmune Disease: Tips for SuccessLiving with an autoimmune condition like axSpA can present unique challenges in various aspects of life, including work. Multiple symptoms, from lower...reactions5comments
Losing Friends and Finding Community: Living With ASIt’s no secret that getting diagnosed with ankylosing spondylitis (AS) can be a life-changing experience. It is an inflammatory disease that can...reactions4comments
