5 Low-Key Arthritis Advocacy MovesI grew up around a bunch of civic minded folks. The adults in my life took an active part in our community. Between helping people get to doctor's visits and...Reactions0reactionsComments4 comments
How Working On My General Health Helped My SymptomsThere’s a certain hopeless finality in being told you have a disease with no cure. I didn’t for a moment question the highly trained specialist sitting before me when he...Reactions0reactionsComments5 comments
I Stood Up For Myself!I’ve been a shy, anxious person my whole life. I don’t remember a time when I found it easy to talk to people. I was even anxious around extended family...Reactions0reactionsComments3 comments
Finally Finding ReliefI've had 5 long years of an agonizing flare that I thought would never subside. This journey to and through diagnosis of spondyloarthritis has seen symptoms linger, intensify, and morph...Reactions0reactionsComments19 comments
The Pain That Wasn’t ASIt had been a year without a flare, the first I could remember in more than a decade. The years of fine tuning, taking care of my health, figuring out...Reactions0reactionsComments8 comments
Keep On Dancing: Going to a Concert With AxSpAAxial spondyloarthritis has a way of creeping into every activity I do, like a bright red sock accidentally mixed in with a load of white laundry. Some garments turn bright...Reactions0reactionsComments4 comments
My First AxSpa Medication Led to NeutropeniaI am in charge of my health, I keep a close eye on my blood tests and other investigations, I follow my case living with AxSpa thoroughly. I have been...Reactions0reactionsComments12 comments
The Never-Ending War Between Pain and FatigueLately my days have been spent glued to my bed, barely feeling human. I haven’t been able to write, work on my art, or do anything really aside from zone...Reactions0reactionsComments13 comments
Resistance Bands for Ankylosing SpondylitisIn my pre-diagnosis days, the only thing I enjoyed more than a trip to the pub was one to the gym. In the months before AS turned up to spoil the party, I...Reactions0reactionsComments10 comments
Cultivating CalmnessI have now lived with ankylosing spondylitis for the past 12 years. What a journey! What a rollercoaster! So much has happened since my diagnosis. Lots of experiments and learnings...Reactions0reactionsComments2 comments
How I Garden With ArthritisI come from a long line of gardeners. My great grandfather was a proper professional English Gardener. My grandmother grew lots of veggies, including a crop of carrots pushed into...Reactions0reactionsComments4 comments
My First Trips With ASDoctors diagnosed me with ankylosing spondylitis at the beginning of the COVID-19 pandemic. As we all know, everything was closed, and we couldn't travel to avoid spreading the viral infection...Reactions0reactionsComments3 comments
To Everyone Who Pretends They're My Doctor....Ever wanna roll your eyes at someone who clearly has no idea what your disease is about — but who feels the need to share their thoughts or ask strange...Reactions0reactionsComments11 comments
An Amazing WeekI am always grateful for a good week. But there is always a sense of sadness that comes with it. A sadness that this is what I miss out on...Reactions0reactionsComments8 comments
Making Space for Self CompassionBeing kind to yourself is important when you have a chronic illness like ankylosing spondylitis. Some days self-compassion means cutting myself some slack when I feel too tired, sore, or...Reactions0reactionsComments0 comments
Setting Limits in Social SituationsIt is a common trend in the Spondylitis community. Canceling plans. On Monday we were ready to go out with friends on Saturday. Come Saturday, we can’t bring ourselves to...Reactions0reactionsComments6 comments
Personal Needs and Self-Care as PracticeI’m still working out the details of what self-care means for me, and if I’m being honest my idea of self-care and my own personal needs are always changing. There...Reactions0reactionsComments5 comments
Gut Issues, IBS-C, and Ankylosing SpondylitisEditor's note: Read the first part of Katie's journey here. Have you ever experienced stomach pain and the need to evacuate your bowels so severely that you start sweating, shaking...Reactions0reactionsComments12 comments
It's Already 2 Years Since My DiagnosisIt has been 2 years since I received my diagnosis of AxSpa and fibromyalgia. I remember this day like it was yesterday. It's a day I will always remember. A...Reactions0reactionsComments4 comments
Having Independence as a Disabled PersonIn 2021, I started identifying as disabled. My chronic fatigue took over my life in late 2020, and a few months later, in early 2021, I decided to start using...Reactions0reactionsComments5 comments