Search

...I’m going through a lot this year, and that means my work ethic has sort of gone out the window. I’m experiencing some of the most brain fog I ever...

...Six months ago I had to undergo hip surgery to fix some long-term issues which caused me a lot of pain and limitations in my movement and exercise routine. You...

...I used to be one who could quickly work out for an hour or more every day and never feel tired. I could also go out on long runs without...

...There has been a lot of talk about long Covid and the lasting physical effects of the virus. I really feel for anyone out there experiencing long Covid and it got me wondering if this pandemic...

...Flare-ups are not only common but can be a real pain in the butt. Whether it hits me when I first wake up or later in the day, the swelling...

...Our routines have the habit of taking on lives of their own. Sometimes they function explicitly, out in the open for all to see, but they’re just as powerful quietly...

...Since February 2022, I have been going to physiotherapy (physical therapy) once a week or every two weeks. My family doctor recommended physiotherapy so that I could become more active...

...In 2016, I was overworked, underpaid, and burning the candle at all ends. Every day, I’d wake up before 5am for my job as an AP English teacher. After work...

...Around the time I was diagnosed with ankylosing spondylitis (AS), I became heavily invested in the medicine of movement. It’s not that I didn’t want to take pharmacological drugs. I...

...The short answer is: I don’t know. This would be an incredibly short article if my answer was simply yes. I asked the question because I’ve seen a change in...