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...Let me just tell you something...It’s hard to be this awesome all the time! I wake up awesome, I go to work awesome, I eat my meals, and go to...

...As a duo of a Life Coach (Julie) and a Health Coach (Lana), we have decided to write a series of articles together. We want to share our stories with...

...After 16 years of living with a dynamic disability, I am only just scraping the surface of learning what it means to me. Coping with pain is difficult for anyone...

...After the singer Jessie J was recently diagnosed with Ménière’s disease, which is marked by vertigo, dizziness, hearing loss, involuntary eye movement, and motion sickness, I saw plenty of people...

...Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help overcome barriers of location, time, and resources. This...

...Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help overcome barriers of location, time, and resources. This...

...Learn the basics in Strengthening Your Core: Part 1 here! In part one, I focused on what makes up the core, and gentle ways to begin to engage these muscles...

...I have developed a new coping strategy over the past few months. I am going to earn my pain. At first glance, it may not sound like the most sensible...

...My family and I purchased a home this winter, and while a part of me was extremely excited and anxious to make this happen smoothly, I knew with where I...

...Throughout the past year I have noticed that even in the deepest slumber, my pain can control me. Often the pain might wake me. This is annoying but what I...

...I am reading an excellent biography of Ulysses S. Grant by Ron Chenow, and I am enjoying it. I have completed about 400 of the 1,200 or so pages, and...

...A cold front has arrived and my joints are rigid and slow to respond. Not just the joints in my back and hips, but peripheral joints as well. I bundle...

...When I tell people that I have an autoimmune condition, they always ask, "Oh, what is it?" I know they're not going to know what it is, let alone what...

...Spondyloarthritis month began this month, and although I live with it all year long, it’s kind of nice to have a whole month dedicated to our illness, isn’t it? All...

...The giveaway is now closed! Thanks for checking in and be sure to look out for more giveaways in the future! This year, we're super excited to team up with...

...I recently experienced the worst flare I’ve had in 3 years. It was extremely emotional, difficult, and painful. I had my 17th Humira injection 2 weeks prior to this flare...