My Self-Care Routine/TipsI am sure there are alot of articles out there about this topic, but I thought I would just share the things...reactions1replyTips & Advice
Sleep When I sleep, I feel like it’s not a restful sleep. I can hear everything going on around me. Sometimes I have...reactions2replies
What yoga poses or stretches have helped you move comfortably? Share a photo with the community! Stretching helps to loosen stiff muscles and joins and may even help ease some pain from AxSpA. What stretches or poses have...reactions13repliesCopingExercise
Alternative/Natural/Holistic Treatments for AS Hey Friends, Just wondering if anyone has tried and found success (or at least relief) from natural or alternative therapies? I feel...reactions26repliesAlternative Treatment
Chest and rib fusing?I notice soreness in my ribcage and some restriction in expansion when I breathe deep. Is it a symptom of AS or...reactions4replies
Share your tips for self-care...Your experience matters! Please share the valuable self-care tips that have helped you manage your condition. Your insights could make a significant...reactions11repliesCommunity SupportTips & AdviceCoping
FeaturedFlight tipsHi all I am due to go on holiday tomorrow and unfortunately I am dreading the long 11 hour flight and wondering...reactions6repliesAnkylosing SpondylitisTips & AdviceTravel
FeaturedIf you could send a message to your younger self, what would it say?Imagine if you could turn back the clock and offer guidance to your younger self, the person who first embarked on this...reactions24repliesTips & AdviceNewly DiagnosedCommunity Support
What are your go-to anti-inflammatory recipes? Share your favorites below! Post pictures of the finished product!...reactions39repliesFlare ManagementDiet & NutritionTips & Advice
Struggling without the medicationI recently had to stop taking my immunosuppressant. It's only been three days and I feel like I'm not going to make...reactions1replyAnkylosing SpondylitisVentingCoping
