Creating Routines With Unpredictable Symptoms...Cultivating and sticking to a strict routine when your symptoms can change, worsen or arise quite suddenly can be challenging to say...reactions3comments
Finding a Hobby That Works With Your Limitations...It’s heartbreaking watching your body slowly deteriorate and transform into something you don’t even recognize anymore. Many of us used to be...reactions6comments
3 Years Of AS: Reflecting On My Journey So Far...This January marks the third anniversary of my AS diagnosis. However, I can’t tell you the exact date. The previous January, a close...reactions2comments
It Could Be Worse...I am a 52 year old male with the hlab27 gene. I have 6 children and ten grandchildren. 2 of my children...reactions4comments
No One Gets It......So right now I am definitely (hopefully) in the peak of my condition. My AS has been super intense with flares and...reactions15comments
Becoming Butterflies...The idea of raising butterflies never crossed my mind until I spotted two mature Eastern Black Swallowtail caterpillars lazily munching away on...reactions4comments
AS and the Military...Been living with AS since my time in the USArmy. It started with a sharp pain in my left ankle. I hobbled...reactions5comments
Getting Ready for My Hip Surgery...Soon I will undergo right hip surgery. After a more than a year of hip pain, trying every conservative measure possible (physio...reactions5comments
The Fear of My Symptoms Getting Bad Again...If you live with AS or any chronic illness, I’m sure you know the feeling of what I’m about to talk about...reactions5comments
Living, Working, Experiencing Disability...When you are someone who experiences disability, there are many barriers that you face in your everyday life. There is a lot...reactions4comments
Strengthening the Core Without Causing a Flare: Part One...Editor's note: Be sure to speak with your doctor before trying a new exercise program. Building a strong core can be difficult...reactions2comments
The Many Doctors Who Manage My Axial Spondyloarthritis...One question I get often is "who treats axial spondyloarthritis?" Typically, this question arises from individuals with some of the symptoms of...reactions11comments
Foam Roller Basics and Stretching...Editor's note: Please speak with your doctor before starting any new exercise program. A foam roller is a wonderful piece of exercise...reactions1comment
Dry Eyes With Biologics...Soon after getting my diagnosis with AxSpa (after years of waiting for a diagnosis, though), and starting my first biologic treatment (Embrel)...reactions8comments
Polyvagal Theory and Chronic Illness...Dr. Stephen Porges developed his polyvagal theory in 1994. You may already know that the vagus nerve is involved in how we...reactions3comments
Enthesitis and Ankylosing Spondylitis: Part 2..."Centipede to the physician: Doc, when my feet hurt, I hurt all over." In Part 1 of this discussion, I talked about...reactions12comments
My Experience With Humira And LDN...Before being diagnosed with AS (and fibromyalgia), I was the type of person who would only take medication if I felt it...reactions1comment
My Symptom Tracking Method...I used to loathe the idea of symptom tracking. It stressed me out to think of making a list of all the...reactions13comments
New City, New Rheumatologist...In many ways, your quality of life with ankylosing spondylitis (AS) depends on your rheumatologist. That’s why it was nerve-wracking when I...reactions6comments
If I Can Turn Back Time...Every day, I wake up hoping today will be a different day. Hoping that today, will be a better day, then the...reactionscomments
